Blood Pressure

The ideal blood pressure reading is at or under 120/80 mmHg.

Long term high blood pressure is known as hypertension. It is one of the main risk factors for heart disease.

Rie Rumito in painting class

Watercolour painting: Interview with Rie Rumito (Singapore)

Jacinta playing at home

Music: Interview with Jacinta Noonan (The Netherlands)

bliss balls for a healthy gut

Bliss ball recipes

Fishing: Interview with Guto Harri (Wales)

Postcard from Japan

First forays into fishing

Volunteering: Who would have thought!

Justine Moss playing golf

Golf: Interview with Justine Moss (Singapore)

High Sierras - Tuolumne Meadows

Postcard from San Francisco

Lake Windermere

Postcard from Windermere

Seasonal fruit blackberries

Eat Well – Seasonal Fruit & Vegetables

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