Social Interaction

No [hu]man is an island! While we can all enjoy being by ourselves, there are loads of benefits we can get from interacting with others, whether they be family, friends, colleagues, the community or even strangers. It is often easier to get motivated and engaged in an activity when we’re with other people – chatting, laughing and just ‘being with’. Find an excuse to get out there, try something new and make some new friends!