There are so many hobbies, sports and leisure activities we can indulge in our middle and senior years. The beauty is that most of them have very real health benefits for the health conditions we want to avoid or delay getting. Some of them reduce the likelihood of getting a specific condition, such as high blood pressure or depression, while others have cognitive learning, social interaction or physical benefits, each of which benefits our health. Take your pick from these different activities – you are bound to find several you love!
