Life underwater is a completely different world – it is mesmorising. There is nothing quite as relaxing as moving weightlessly through the water marvelling at magnificent coral and fish. In tropical reefs the colours you see can seem too bright and beautiful to be natural. Many of the wonders are in the first few metres of the surface as that is where the sunlight is, so snorkelling has many treasures to behold. If you’re really adventurous, consider doing a scuba diving course and going further down where you really feel like a fish!
Health benefits include:
- Relaxes your body and mind The slow regular breathing is meditative and the beautiful sights calm both your body and mind. It's a greater reliever of stress and anxiety. Under the water, all you can hear is your gentle breathing. Floating or being submerged in water has a therapeutic effect as it is like being back in the womb.
- Breathing rhythmically Snorkelling and diving improves your breathing by slowing it down and increasing your lung volume and maximal oxygen uptake. Breathing through a snorkel or regulator offers more resistance than normal breathing, essential making this a breathing exercise. Circulation and energy levels are all increased.
- Enhances general fitness Movement on or under the water is good for much of your body, and works out your core, shoulders, calves, hamstrings and quads. Snorkelling uses approx 1250 kilojoules / 300 calories per hour.
- Connects you with nature You really enter a new world that is astounding with its plant and animal life. Being on or under the surface of the sea makes you feel like a fellow fish and connects you with nature.
- Improves cardiovascular health Snorkelling and diving increase your heart rate and build greater cardiovascular strength. It is good for reducing high blood pressure, high cholesterol and cardiovascular disease.
- Lifts your mood It's exciting to see a whole range of different sea life and this can really lift your mood and enhance your mental health as you switch off from the mainstream world. The exercise releases endorphins which makes you happy.
- A good start for people with joint and weight issues Because being in the water is non-weight bearing, snorkelling and diving are a good kick start for those who are overweight or have joint concerns. The buoyancy gives you a sense of freedom and movement and you can gradually increase your exercise as you get fitter. People with arthritis won't suffer stiffness or mobility issues.
- Strengthens muscles Scuba diving requires your muscles to work harder than on land due to the currents and resistance in the water.
"Life Lessons From The Ocean: Be shore of yourself. Come out of your shell. Take time to relax and coast. Avoid pier pressure. Sea life's beauty. Don't get tide down. Make waves."