Many people take up photography as a hobby for a myriad of reasons. Perhaps this could be to document a travel experience; study a topic in more detail; charter family heritage for future generations; promote and act as a bridge to other hobbies and activities; or in its purest form as a creative outlet to capture the image around you. The reasons are endless. The great news is photography is an activity that oozes physical and mental benefits and can positively influence your health in an effortless way.
- Positive effect on your well-being Focusing on the present helps you de-stress and de-clutter the mind by stripping out all 'the noise'. Helps you relax which in turn lowers depression, anxiety and blood pressure levels.
- Builds cognitive reserve Photography involves critical thinking and decision making in selecting exposure, composition, balance, light, angle, position, time of day etc. for that perfect elusive shot.
- Spending time in nature Several studies have shown that spending time in nature has a positive effect on life expectancy. Being in the great outdoors is a source of vitamin D, essential for reducing the risks of osteoporosis. Photography connects you to the immediate environs.
- Creative outlet Photography is a very popular art form - a way of expressing your point of view. In expressing your creativity, it boosts self-esteem and confidence. Acts as a way for those suffering with mental health issues to express themselves.
- Takes you on a journey Physically, photography often involves travel and walking distances which in of itself is a great exercise and improves cardiovascular health, reduces risk of stroke, type2 diabetes and dementia; and metaphorically the telling of the story itself through powerful images. For some these journeys are of self discovery.
- Social connectivity Interaction with the subject matter often brings connection to people. Photos are also for sharing, a chance to meet new people with the same interests. In sharing old photos this enhances memories in older adults.
“In my mind’s eye, I visualize how a particular… sight and feeling will appear on a print. If it excites me, there is a good chance it will make a good photograph. It is an intuitive sense, an ability that comes from a lot of practice.”